General Musculoskeletal Disorders

At Raines Physical Therapy, we help individuals with musculoskeletal disorders by addressing the underlying causes of pain and dysfunction through various techniques and interventions. These may include:

  1. Manual therapy: Hands-on techniques to improve joint mobility, decrease pain, and increase range of motion.
  2. Exercise prescription: Customized exercise programs aimed at improving strength, flexibility, and balance.
  3. Pain management: Techniques to reduce pain, such as heat/cold therapy, electrical stimulation, and soft tissue mobilization.
  4. Education: Instruction on proper body mechanics, injury prevention, and self-management strategies.
  5. Modalities: The use of therapeutic tools such as ultrasound, low-level laser therapy, or traction to enhance recovery.

Physical therapy can help individuals with musculoskeletal disorders by reducing pain, improving mobility, restoring function, and promoting long-term health and well-being. 


Sport Bird dogs are easy exercises that help with a variety of issues.  Simple and effective and can be done at home as part of any Home exercise program. 

The shoulder blade plays a huge part in shoulder movement.  Here we are working on scapula/shoulder blade stability to decrease a patient’s shoulder pain.