We Specialize In:

  • Sports Medicine and Rehab
  • General Orthopedic
  • Post Surgical Recovery
  • Performance and Wellness 
  • Dry Needling 
  • Golf Performance 
  • Chronic pain 
  • General Musculoskeletal Disorders
  • Deconditioning 
  • Cupping Therapy

Post-Surgical Recovery & Chronic Pain

At Raines Physical Therapy, we provide comprehensive care to individuals who have undergone surgery and are experiencing pain. We use a combination of manual therapy techniques, exercise programs, and other modalities to help patients regain strength, flexibility, and mobility. Our therapists work closely with the patient to develop a customized rehabilitation plan that meets the patient’s specific needs and goals. Additionally, our physical therapists provide education and training on pain management strategies and injury prevention techniques to improve the patient’s quality of life by reducing pain, improving function and restoring independence.

Shoulder Pain – The shoulder blade plays a huge part in shoulder movement.  Here we are working on scapula/shoulder blade stability to decrease a patient’s shoulder pain.


Post-Operative Therapy– Wall-assisted shoulder range of motion is an effective therapy for post-operative rotator cuff repair.  

Trunk isometrics are a great start for patients suffering from back pain or recovering from back surgery.  Trunk isometrics are used in physical therapy to improve trunk stability and core strength. These exercises can be performed with or without equipment, such as resistance bands or weights, and they can be easily modified to suit the individual’s abilities and goals. The benefits of trunk isometrics include improved stability, reduced pain, increased muscle endurance, and improved functional mobility.